Breath work, Meditation & Ice Bath
A donation based education workshop on the Wim Hof method, meditation, heart math and community Ice bath run by Astiana Trouland and Josh Komen.
Come along and join us to find comfort in the uncomfortable. Reveal your power, inner strength and resilience while in the ice. Experience the exhilarating power of breath work within a comfortable community setting and most of all enjoy taking some time to work inwards.
Improve immunity and circulation throughout the body, relieve depression and speed up muscle recovery. Allow your best mind, body and spirit to come forth and guide you!