Pranayama - Breath and Energy Workshop
Three day breath and energy workshop with Lasse Holopainen at Maruia Retreat.
- Three guided breathwork sessions daily.
- Daily yoga asana class.
- Lectures and guided walks.
- Includes accommodation and two meals a day at Maruia Retreat.
Over three days you will gain understanding of how you breathe and learn how to become a better breather.
The aim is to awaken the breathing muscles and develop proper breathing habits through the practice of ancient yogic and qi gong techniques.
Evenings will be spent learning the healing modalities of the breath, all the while beginning to explore meditation.
Lectures and exercises will be held either onsite or on guided walks.
For enquiries please contact Maruia Retreat.